Page 59 - Mann Ki Baat - English May 2022
P. 59
harmony, the journey through Yoga – the Transformer
life is calmer, happier and more
Over the past 5-6 years,
fulfilling.
Yoga has entered the life of
Benefits beyond the Mat almost every other individual.
Right after our Hon’ble Prime
As an athlete, we are facilitated
Minister got the resolution
with equipment to perform
passed in the UN to declare
exercises for physical health,
21 June as the ‘International
st
but there’s no machinery for
Yoga Day’, Yoga has broken
mental health exercise. That’s
its boundaries of remaining
where Yoga comes in. And inner
confined to being just an
power and strength are most
ancient Indian art of healthy
invaluable assets to win any
living and has travelled to
race.
every part of the globe. Well,
Moreover, weightlifters I would rather call Yoga now
experience a lot of muscle – the Universal Art of Healthy
tightening in strength training Living and once we take a
and Yoga showers its magic there plunge to practice it, we never
by helping us to release tight stop exploring the better
muscles, encouraging flexibility. version of ourselves.
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