Page 45 - Mann Ki Baat - English, August 2022

MILLETS ON INDIAN PLATE

Jowar Bajra Jhangora Kangni
Zan
Dosa Khichdi Kheer Murukku

Staple food of the With a better This nutritious A sweet dish Usually made with
Monpa tribe of nutritional profile dish, popular in prepared with rice flour, this popular
Arunachal than rice, Sorghum Gujarat and milk, sugar, and and traditional South
Pradesh, Zan is a or Jowar Dosa is a Rajasthan, is local barnyard Indian savoury snack,
kind of finger healthy and prepared from millet, or can alternatively be
millet, or Ragi nutrient-dense pearl millet, or Jhangora, this is a prepared using foxtail
porridge. Ragi is alternative to the Bajra and lentils. favourite dessert
millet, or Kangni.
an excellent regular rice dosa. Bajra reduces the in Uttarakhand.
Foxtail millet has
source of Vitamin Jowar is rich in risk of obesity and Also known as
double the protein
B and potassium, protein, fibre, folic diabetes. It is also Sanwa, it is a good
content compared to
and is anti- acid, calcium, iron, a good source of source of highly
rice. It controls blood
diabetic and good zinc and sodium. It many nutrients digestible protein,
sugar, cholesterol,
for the heart. helps control that contribute to iron, dietary fibre,
and increases
cardiac problems, healthy hair, skin, and exceptionally
immunity.
obesity, and arthritis. and nails. low in calories.

• Folic acid helps with iron the winters - eat them with
assimilation and improves jaggery and ghee.
2. Jowar is better for summers -
skin, health, and fertility.
eat it with a chutney.
3. Ragi is year around and can
For best results :
even be turned into a dosa,
• One should not mix millets
laddoo, etc. In fact, even
randomly (like multigrain
bajra makes for an excellent
breads), and have them one
laddoo to prevent hair loss.
at a time.
• The meal may be finished
Moving away from traditional
with jaggery and ghee. foods reduces their farming,
• Chutney can be added to the which in turn has an adverse
meal. effect on soil health and ecology,
putting not just our health but our
A quick seasonal guide for entire future at risk. Bring back the
millets: millets in your plate!
1. Bajra and Makai are for

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